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WOMEN WORKOUT

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Do you want to strengthen your body in small groups?

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Content: ao.

- Core stability 

- Control 

- Force 

- Cardio

- Pelvic floor training (not individual)

- Stretching / Flexibility

Price

17 euros per session of 60min each in groups of max. 5 women.

When

Tuesday 20h-21h

Sign up

Mail to kinesitherapie.defrenne@gmail.com

I work with fixed places per school year for these small groups, so that I can save the benefits of a personal workout. 

LET'S GET MOVING

Do you have any questions? Then you can always email me and I'll be happy to help you. 

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